Get The Facts: Cousins Subs Nutrition Guide

Gazette 12 Jun 2024

What is the nutritional value of Cousins Subs? Cousins Subs is a popular submarine sandwich chain with locations across the United States. The company offers a variety of sandwiches, salads, and sides, all of which are made with fresh, high-quality ingredients.

The nutritional value of Cousins Subs' food varies depending on the specific items you order. However, in general, Cousins Subs' sandwiches are a good source of protein, carbohydrates, and fiber. They are also relatively low in fat and calories.

For example, the Classic Italian sandwich on whole wheat bread contains 380 calories, 14 grams of fat, 49 grams of carbohydrates, and 26 grams of protein. The Turkey and Swiss sandwich on whole wheat bread contains 330 calories, 9 grams of fat, 43 grams of carbohydrates, and 30 grams of protein.

In addition to being a good source of nutrients, Cousins Subs' sandwiches are also a good value. The Classic Italian sandwich costs $5.99, and the Turkey and Swiss sandwich costs $6.99. This makes them a relatively affordable option for a quick and easy meal.

Cousins Subs Nutrition

Cousins Subs is a popular submarine sandwich chain with locations across the United States. The company offers a variety of sandwiches, salads, and sides, all of which are made with fresh, high-quality ingredients. The nutritional value of Cousins Subs' food varies depending on the specific items you order. However, in general, Cousins Subs' sandwiches are a good source of protein, carbohydrates, and fiber. They are also relatively low in fat and calories.

Calorie conscious: Cousins Subs offers a variety of low-calorie options, including the Veggie Sub (250 calories) and the Turkey and Swiss Sub (330 calories).
High protein: Cousins Subs' sandwiches are a good source of protein, with most sandwiches containing between 25 and 30 grams of protein.
Whole grain options: Cousins Subs offers a variety of whole grain bread options, including wheat, honey wheat, and rye. These breads are a good source of fiber and nutrients.
Fresh ingredients: Cousins Subs uses fresh, high-quality ingredients in all of its sandwiches. This includes fresh-baked bread, deli meats, and cheeses.
Variety of options: Cousins Subs offers a wide variety of sandwiches, salads, and sides, so you're sure to find something to your liking.
Affordable: Cousins Subs' sandwiches are relatively affordable, with most sandwiches costing between $5 and $7.
Convenient: Cousins Subs has locations across the United States, so you're sure to find one near you.

Overall, Cousins Subs is a good option for a quick and easy meal. The sandwiches are made with fresh, high-quality ingredients and are a good source of protein, carbohydrates, and fiber. They are also relatively low in fat and calories and are affordable and convenient.

Calorie conscious

For those watching their calorie intake, Cousins Subs offers a variety of low-calorie options that are both satisfying and delicious. The Veggie Sub, for example, is packed with fresh vegetables and topped with a light vinaigrette, making it a great choice for those looking for a healthy meal. The Turkey and Swiss Sub is another great low-calorie option, featuring lean turkey, Swiss cheese, and crisp lettuce and tomato.

Variety of options: Cousins Subs offers a wide variety of low-calorie options, so you're sure to find something to your liking. Whether you're in the mood for a veggie sub, a turkey sub, or something else, Cousins Subs has you covered.
Fresh ingredients: Cousins Subs uses fresh, high-quality ingredients in all of its sandwiches, including its low-calorie options. This means that you can enjoy a delicious and healthy meal without sacrificing taste.
Affordable: Cousins Subs' low-calorie options are very affordable, so you can enjoy a healthy meal without breaking the bank.

If you're looking for a healthy and affordable meal, Cousins Subs is a great option. With a variety of low-calorie options to choose from, you're sure to find something that you'll love.

High protein

Protein is an essential nutrient that is necessary for a variety of bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting nutrients and oxygen throughout the body. A lack of protein can lead to a variety of health problems, including muscle loss, weakness, and fatigue.

Cousins Subs' sandwiches are a good source of protein, with most sandwiches containing between 25 and 30 grams of protein. This makes them a good option for people who are looking to increase their protein intake. Protein is particularly important for athletes, bodybuilders, and people who are trying to lose weight.

In addition to being a good source of protein, Cousins Subs' sandwiches are also a good source of other nutrients, including carbohydrates, fiber, and vitamins. This makes them a well-rounded meal option that can help you to meet your daily nutritional needs.

Here are some examples of high-protein sandwiches from Cousins Subs:

The Classic Italian sandwich contains 26 grams of protein.
The Turkey and Swiss sandwich contains 30 grams of protein.
The Roast Beef and Cheddar sandwich contains 28 grams of protein.
The Ham and Swiss sandwich contains 27 grams of protein.
The Chicken Salad sandwich contains 25 grams of protein.

If you are looking for a high-protein meal, Cousins Subs is a great option. Their sandwiches are made with fresh, high-quality ingredients and are a good source of protein, carbohydrates, fiber, and vitamins.

Whole grain options

Whole grain breads are an important part of a healthy diet. They are a good source of fiber, which is essential for digestive health and can help to lower cholesterol levels and reduce the risk of heart disease. Whole grain breads are also a good source of vitamins and minerals, including B vitamins, iron, and magnesium.

Cousins Subs offers a variety of whole grain bread options, including wheat, honey wheat, and rye. These breads are all made with whole grains, which means that they contain all of the bran, germ, and endosperm of the grain. This makes them a more nutritious option than white bread, which is made with refined flour that has been stripped of these nutrients.

If you are looking for a healthy and filling meal, Cousins Subs is a great option. Their sandwiches are made with fresh, high-quality ingredients and are a good source of protein, carbohydrates, and fiber. They also offer a variety of whole grain bread options, so you can choose the one that best fits your dietary needs.

Here are some examples of whole grain sandwiches from Cousins Subs:

The Classic Italian sandwich on whole wheat bread contains 380 calories, 14 grams of fat, 49 grams of carbohydrates, and 26 grams of protein.
The Turkey and Swiss sandwich on whole wheat bread contains 330 calories, 9 grams of fat, 43 grams of carbohydrates, and 30 grams of protein.
The Veggie Sub on whole wheat bread contains 250 calories, 6 grams of fat, 40 grams of carbohydrates, and 15 grams of protein.

If you are looking for a healthy and delicious meal, Cousins Subs is a great option. Their sandwiches are made with fresh, high-quality ingredients and are a good source of protein, carbohydrates, and fiber. They also offer a variety of whole grain bread options, so you can choose the one that best fits your dietary needs.

Fresh ingredients

The use of fresh, high-quality ingredients is a cornerstone of Cousins Subs' commitment to nutrition. By using fresh ingredients, Cousins Subs is able to provide its customers with sandwiches that are not only delicious, but also nutritious.

Fresh-baked bread: Cousins Subs' bread is baked fresh every day in-house. This ensures that the bread is always fresh and flavorful. The bread is also made with whole grains, which are a good source of fiber and nutrients.
Deli meats: Cousins Subs uses high-quality deli meats that are sliced fresh in-house. This ensures that the meats are always fresh and flavorful. The deli meats are also lean, which means that they are a good source of protein without a lot of fat.
Cheeses: Cousins Subs uses a variety of cheeses that are all made with fresh milk. This ensures that the cheeses are always fresh and flavorful. The cheeses are also a good source of calcium and protein.

By using fresh, high-quality ingredients, Cousins Subs is able to provide its customers with sandwiches that are not only delicious, but also nutritious. The sandwiches are a good source of protein, carbohydrates, and fiber. They are also relatively low in fat and calories.

Variety of options

The variety of options available at Cousins Subs is a key component of their nutritional value. By offering a wide range of sandwiches, salads, and sides, Cousins Subs makes it easy for customers to find something that fits their dietary needs and preferences. This is especially important for people with food allergies or sensitivities, or for those who are trying to eat a healthier diet.

For example, Cousins Subs offers a variety of low-calorie options, including the Veggie Sub (250 calories) and the Turkey and Swiss Sub (330 calories). These sandwiches are a good choice for people who are trying to lose weight or maintain a healthy weight. Cousins Subs also offers a variety of whole grain bread options, including wheat, honey wheat, and rye. These breads are a good source of fiber and nutrients, and they can help to keep you feeling full and satisfied.

In addition to its sandwiches, Cousins Subs also offers a variety of salads and sides. The salads are a good source of fruits, vegetables, and fiber. The sides include items such as chips, fries, and cookies. These sides can be a good way to add some extra calories and nutrients to your meal.

Affordable

The affordability of Cousins Subs' sandwiches is an important component of their nutritional value. By offering relatively affordable sandwiches, Cousins Subs makes it possible for people to eat healthy, nutritious meals on a budget. This is especially important for people who may not have the financial resources to purchase more expensive, healthier food options.

For example, a person with a limited budget could purchase a Veggie Sub from Cousins Subs for $5.99. This sandwich is a good source of protein, carbohydrates, and fiber, and it is also relatively low in fat and calories. This makes it a healthy and affordable meal option for people who are trying to eat healthy on a budget.

The affordability of Cousins Subs' sandwiches also makes it more likely that people will choose to eat at Cousins Subs over other, less healthy fast food options. This is because Cousins Subs offers a healthier and more affordable alternative to other fast food restaurants. By choosing to eat at Cousins Subs, people can save money and eat healthier at the same time.

In conclusion, the affordability of Cousins Subs' sandwiches is an important component of their nutritional value. By offering relatively affordable sandwiches, Cousins Subs makes it possible for people to eat healthy, nutritious meals on a budget. This is especially important for people who may not have the financial resources to purchase more expensive, healthier food options.

Convenient

The convenience of Cousins Subs locations plays a significant role in enhancing the nutritional value of their offerings. With easy accessibility, individuals can conveniently opt for healthier meal choices, contributing to their overall well-being.

Proximity and Time-Saving: The widespread presence of Cousins Subs outlets allows customers to save time and effort in acquiring nutritious meals. The ease of access encourages frequent visits, promoting the consumption of balanced and wholesome food options.
Impulse-Driven Healthy Choices: The convenient availability of Cousins Subs serves as a catalyst for spontaneous healthy decisions. When faced with limited time or unexpected hunger pangs, individuals are more likely to choose the readily available healthier option of Cousins Subs rather than resorting to less nutritious alternatives.
Consistency and Quality Control: The standardized operations and quality control measures implemented across Cousins Subs locations ensure consistency in nutritional value. Customers can rely on the same high nutritional standards regardless of the outlet they visit, promoting peace of mind and encouraging repeat patronage.
Community Involvement and Local Sourcing: Cousins Subs' widespread presence fosters community involvement and supports local businesses. By partnering with local suppliers and farmers, they contribute to the availability of fresh, seasonal ingredients, enhancing the nutritional integrity of their menu items.

In summary, the convenience of Cousins Subs locations serves as a driving force in promoting healthier eating habits. By making nutritious meals easily accessible, Cousins Subs empowers customers to make informed choices that contribute to their well-being and overall quality of life.

Cousins Subs Nutrition

This section addresses some of the most common questions and misconceptions surrounding the nutritional value of Cousins Subs' menu items.

Question 1: Are Cousins Subs sandwiches healthy?

Answer: Yes, Cousins Subs sandwiches can be a healthy meal option, depending on the specific items you choose. Many of their sandwiches are a good source of protein, carbohydrates, and fiber, and they are relatively low in fat and calories.

Question 2: What are some of the healthiest options on the Cousins Subs menu?

Answer: Some of the healthiest options on the Cousins Subs menu include the Veggie Sub, the Turkey and Swiss Sub, and the Roast Beef and Cheddar Sub. These sandwiches are all made with lean protein, whole-grain bread, and fresh vegetables.

Question 3: Are Cousins Subs sandwiches high in sodium?

Answer: Yes, many Cousins Subs sandwiches are high in sodium. For example, the Classic Italian sandwich contains 1,200 milligrams of sodium, which is more than half of the recommended daily intake. If you are concerned about your sodium intake, be sure to choose lower-sodium options, such as the Veggie Sub or the Turkey and Swiss Sub.

Question 4: Are Cousins Subs sandwiches a good source of fiber?

Answer: Yes, many Cousins Subs sandwiches are a good source of fiber. For example, the Veggie Sub contains 10 grams of fiber, which is about one-third of the recommended daily intake. Fiber is important for digestive health and can help to lower cholesterol levels and reduce the risk of heart disease.

Question 5: Are Cousins Subs sandwiches affordable?

Answer: Yes, Cousins Subs sandwiches are relatively affordable. Most sandwiches cost between $5 and $7, making them a good value for a quick and easy meal.

Question 6: Are Cousins Subs sandwiches convenient?

Answer: Yes, Cousins Subs sandwiches are very convenient. They have locations across the United States, and they offer online ordering and delivery. This makes it easy to get your favorite Cousins Subs sandwich whenever you want it.

These are just a few of the most common questions about Cousins Subs nutrition. For more information, please visit the Cousins Subs website or speak to a registered dietitian.

Overall, Cousins Subs sandwiches can be a healthy and affordable meal option. However, it is important to choose your options carefully and to be aware of the sodium content. If you have any specific dietary concerns, be sure to speak to a registered dietitian.

Cousins Subs Nutrition

In conclusion, Cousins Subs offers a variety of sandwiches, salads, and sides that can be a healthy and affordable meal option. However, it is important to choose your options carefully and to be aware of the sodium content. If you have any specific dietary concerns, be sure to speak to a registered dietitian.

When choosing a Cousins Subs sandwich, opt for lean protein, whole-grain bread, and fresh vegetables. This will help you to create a meal that is high in protein, fiber, and nutrients. You can also reduce the sodium content of your meal by choosing lower-sodium options, such as the Veggie Sub or the Turkey and Swiss Sub.

Overall, Cousins Subs can be a good option for a quick and easy meal. By making smart choices, you can create a meal that is both healthy and delicious.

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